Depression can affect every part of life—your thoughts, emotions, energy levels, relationships, and sense of purpose. It may feel like you're carrying a weight that others can’t see, leaving you exhausted, disconnected, and unsure of how to move forward.

Whether you're facing persistent low mood, loss of motivation, irritability, emotional numbness, or changes in sleep and appetite, know that you're not alone—and help is available.

At A Question of Life Counselling, I offer a safe, compassionate space where you can talk openly and without judgment. Together, we explore what may be contributing to your emotional pain and develop gentle, personalised strategies to support mood regulation and emotional resilience.

Using an integrative approach—including Person-Centred Therapy, Cognitive Behavioural Therapy (CBT), Solution-Focused Brief Therapy (SFBT), and mindfulness-based techniques—we’ll work together to uncover your strengths, challenge unhelpful patterns, and help you reconnect with hope, purpose, and self-compassion.

There is no rush or pressure—healing happens at your pace. Whether you're experiencing depression for the first time or have been struggling for some time, counselling can help you better understand your emotions, find stability, and begin to reclaim a more balanced and fulfilling life.