Grief, in all its forms, is a deeply human response to loss. Whether you're mourning the death of a loved one, grieving the end of a relationship, facing a major life change, or struggling with the loss of a dream, identity, or sense of purpose—grief can feel overwhelming and all-consuming.

Bereavement often brings with it a wave of emotions: sadness, anger, confusion, guilt, even numbness. These feelings can come and go, change without warning, and affect how we think, behave, and relate to others. It’s important to understand that grief isn’t limited to death—it can arise from the loss of trust, health, stability, or the life you once imagined.

At A Question of Life Counselling, I offer a compassionate and non-judgmental space to help you navigate these complex emotions. Here, you’re not expected to follow a timeline or ‘move on.’ Instead, I honour your loss while gently supporting you to move through it at your own pace.

You can expect a personalised approach that may include talking therapy, mindfulness, and—if appropriate—spiritual counselling, to help you reconnect with meaning and rebuild your sense of self. Together, we can explore your grief, uncover your resilience, and help you find a path forward—one that feels authentic, grounded, and hopeful.

You don’t have to walk this path alone.