Anxiety and Phobias
You won’t be rushed or judged. Instead, we gently explore the roots of your anxiety or fear while developing practical tools to help you feel more grounded, calm, and in control. Using an integrative approach—drawing from Person-Centred Therapy, CBT, Solution-Focused strategies, and mindfulness—we can create a path toward greater emotional regulation and confidence.
If your anxiety is linked to a specific phobia, we can work at a pace that feels right for you, using strategies that reduce fear and build resilience—without forcing you into uncomfortable situations before you're ready.
Anxiety doesn’t have to define you. With the right support, you can begin to regain clarity, courage, and a renewed sense of self.
Anxiety is a natural human response to stress, uncertainty, or perceived danger—but when it begins to interfere with daily life, relationships, or your overall wellbeing, it may be time to seek support. Whether you’re experiencing constant worry, panic attacks, social anxiety, or specific phobias, these feelings can be exhausting and isolating.
At A Question of Life Counselling, I offer a safe, supportive space to explore the thoughts, emotions, and triggers behind your anxiety. We’ll work together to understand what’s happening beneath the surface and uncover the patterns that may be keeping you stuck.
“You don’t have to control your thoughts. You just have to stop letting them control you.”
Dan Millman